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February 2018

Nutrition In Diabetes – Group Discussion

February 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until March 26, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Topics of Discussion Understanding Diabetes Nutrition Goals in Diabetes Managing Your Weight Diabetes, Superfoods and Supplements Fats and Alcohol Carb Counting Glycemic Index Lowering Cholesterol Sugar, Desserts, and Low Calorie Sweeteners Meal Planning and Quick Meal Ideas Healthy Snacks Eating Out and Getting Active

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Heart Healthy Nutrition – Group Discussions

February 27 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 20, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Topics For Discussion Understanding Risk Factors for Heart Disease Nutrition Goals in Heart Disease Managing your Weight Low sodium and Blood Pressure High fiber and Cholesterol Carbohydrate and sugar control in Prediabetes/Diabetes Good, Bad, and Ugly Fats High protein and Getting Active Omega 3, Vitamins, and Supplements Smoking and Alcohol Meal planning and Quick Meal Ideas Healthy Snacks and Eating Out

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Weight Loss – Group Discussion

February 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 21, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Discussion Topics Setting Compelling Goals Managing Food Cues Personal Responsibility Taking Control of Your Attitude Getting Active Stress Management Knowing Nutrients Planning Meals Shopping Smart Eating Out Eating Style Cooking Quick & Lite

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Mindfulness Meditation

February 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until March 28, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Erin Sheehan will lead our meditation class. This weekly group is open to everyone and no previous experience is required. Come join us in practicing this natural, and useful tool for overall health and well-being

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March 2018

Nutrition In Diabetes – Group Discussion

March 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until March 26, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Topics of Discussion Understanding Diabetes Nutrition Goals in Diabetes Managing Your Weight Diabetes, Superfoods and Supplements Fats and Alcohol Carb Counting Glycemic Index Lowering Cholesterol Sugar, Desserts, and Low Calorie Sweeteners Meal Planning and Quick Meal Ideas Healthy Snacks Eating Out and Getting Active

Find out more »

Heart Healthy Nutrition – Group Discussions

March 6 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until March 20, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Topics For Discussion Understanding Risk Factors for Heart Disease Nutrition Goals in Heart Disease Managing your Weight Low sodium and Blood Pressure High fiber and Cholesterol Carbohydrate and sugar control in Prediabetes/Diabetes Good, Bad, and Ugly Fats High protein and Getting Active Omega 3, Vitamins, and Supplements Smoking and Alcohol Meal planning and Quick Meal Ideas Healthy Snacks and Eating Out

Find out more »

Weight Loss – Group Discussion

March 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 21, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Discussion Topics Setting Compelling Goals Managing Food Cues Personal Responsibility Taking Control of Your Attitude Getting Active Stress Management Knowing Nutrients Planning Meals Shopping Smart Eating Out Eating Style Cooking Quick & Lite

Find out more »

Mindfulness Meditation

March 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until March 28, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Erin Sheehan will lead our meditation class. This weekly group is open to everyone and no previous experience is required. Come join us in practicing this natural, and useful tool for overall health and well-being

Find out more »

K Heavenly Bowls – Cooking Class

March 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every month that begins at 10:00am on day Second of the month, repeating until March 31, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States
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We realize that learning how to cook is only part of the puzzle to eating right. The other part is understanding how much to eat and knowing what foods to combine so you can get a feeling of satiety. That’s how the idea of K heavenly bowls was born. At each class we will teach you how to create a bowl focusing on calories, portions and combinations from a variety of cuisines. Each bowl will have about 3 items and…

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Nutrition In Diabetes – Group Discussion

March 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until March 26, 2018

K Primary, 571 Central Ave, Suite #104
New Providence, NJ 07974 United States

Topics of Discussion Understanding Diabetes Nutrition Goals in Diabetes Managing Your Weight Diabetes, Superfoods and Supplements Fats and Alcohol Carb Counting Glycemic Index Lowering Cholesterol Sugar, Desserts, and Low Calorie Sweeteners Meal Planning and Quick Meal Ideas Healthy Snacks Eating Out and Getting Active

Find out more »
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